Blueberries are sweet, nutritious, and extremely popular in many parts of the world. Pure blueberry juice is considered a low-calorie and extremely healthy food. The article Top 9 Best Benefits Of Pure Blueberry Juice will share the benefits of pure blueberry juice with you.
- Nutritional content in blueberries
- Top 9 Best Benefits Of Pure Blueberry Juice
- 1. It has a high antioxidant capacity
- 2. Cancer and anti-aging
- 3. Aids in the reduction of blood cholesterol
- 4. Aids in the reduction of blood pressure
- 5. Aids in the prevention of heart disease
- 6. Aids in brain function and memory improvement
- 7. Has anti-diabetic properties
- 8. May aid in the treatment of urinary tract infections
- 9. It lessens muscle damage after exercise
Nutritional content in blueberries
Blueberries are one of the most nutrient-dense fruits. One cup of pure blueberry juice (148 grams) contains:
– Fiber: 4 grams
– Vitamin C: 24% of the recommended daily dose (RDI)
– Vitamin K: 36% of the RDI
– Manganese: 25% of RDI
– Small amounts of other nutrients
They are also about 85% water. One glass of blueberry juice contains only 84 calories and 15 grams of carbohydrates. The low-calorie content makes blueberries a great food, providing several important nutrients for the body.
Top 9 Best Benefits Of Pure Blueberry Juice
1. It has a high antioxidant capacity
Antioxidants protect your body from free radicals, which are unstable molecules that can damage cells in the body and cause aging and diseases, such as cancer. This is also the first benefit of blueberry juice that Top 9 Best Benefits Of Pure Blueberry Juice shares with you.
Pure blueberry juice is said to have the highest antioxidant content of all fruits and vegetables. The main antioxidant compounds in blueberries belong to a polyphenol antioxidant compound called flavonoids, more specifically anthocyanins – which are abundant in blueberries, thus boosting antioxidant levels in the body.
2. Cancer and anti-aging
Oxidative DNA damage is an inevitable natural process in everyday life. It is thought to happen tens of thousands of times per day in every cell in your body. Oxidative DNA damage is part of the reason we age and develop diseases like cancer. However, pure blueberry juice is high in antioxidants, which can neutralize some of the free radicals that damage your DNA.
In a study of 168 people who drank 1 liter of blueberry and apple juice per day. After four weeks, DNA oxidative damage caused by free radicals was reduced by 20%. These findings are consistent with smaller studies that used whole or powdered blueberries. This is also the second benefit of blueberry juice that Top 9 Best Benefits Of Pure Blueberry Juice shares.
3. Aids in the reduction of blood cholesterol
Oxidative damage is frequent and not limited to your cells and DNA. Similarly, they can also damage bad cholesterol (LDL). The oxidation of bad LDL cholesterol is a leading cause of heart disease. The antioxidants in blueberries are very effective in reducing the oxidation level of LDL. This makes pure blueberry juice a very good fruit for your heart.
A daily 50-gram serving of blueberries reduced LDL oxidation by 27% for 8 weeks in obese subjects. Another study determined that eating 75 grams of blueberries with a main meal significantly reduced the oxidation of “bad” LDL cholesterol.
4. Aids in the reduction of blood pressure
Pure blueberry juice is great for people with high blood pressure, which is a risk factor for heart disease. In an 8-week study, obese people with a high risk of heart disease recorded a 4% – 6% reduction in blood pressure after consuming 50 grams of blueberries per day.
Other studies on postmenopausal women have also observed similar effects. So Top 9 Best Benefits Of Pure Blueberry Juice believes that using pure blueberry juice every day will improve your blood pressure.
5. Aids in the prevention of heart disease
Although drinking whole blueberry juice can lower blood pressure and lower the oxidation of LDL cholesterol, it’s important to remember that blueberries reduce risk factors, not a disease. Therefore, you cannot use blueberry juice as a substitute for medicine.
A study of 93,600 nurses found that those with the highest intakes of anthocyanins (the main antioxidants in blueberries) had a 32% lower risk of heart attack than those with the lowest intakes. . However, this was an observational study, so it cannot prove that anthocyanins alone reduce the risk mentioned above. More studies are needed to confirm these results.
6. Aids in brain function and memory improvement
Oxidative stress can accelerate the aging process in the brain and negatively affect brain function. In animal studies, the antioxidants in blueberries affect areas in the brain where intelligence is concentrated. They appear to benefit aging neurons, leading to improved cell signaling.
Human studies have also yielded promising results. In one human study, 9 older adults with mild cognitive impairment drank pure blueberry juice every day. After 12 weeks, they showed positive signs in several brain functions. A 6-year study of more than 16,000 older individuals found that blueberries and strawberries reduced mental aging by up to 2.5 years.
7. Has anti-diabetic properties
Blueberries provide moderate amounts of sugar compared to other fruits. One glass of whole blueberry juice (148 grams) contains only 15 grams of sugar, about the same amount of sugar in a small apple or a large orange. The biological compounds in blueberries may block any negative effects of sugar on blood sugar control.
Research shows that anthocyanins in blueberries increase insulin sensitivity and glucose metabolism. These anti-diabetic effects are similar if you drink blueberry juice and its extracts. Improved insulin sensitivity will help reduce the risk of metabolic syndrome and type 2 diabetes, two of the most common health problems in the world.
8. May aid in the treatment of urinary tract infections
Urinary tract infections are a common problem in women. Research shows that blueberry juice can help prevent various types of infections in patients with urinary tract diseases. Blueberries have many of the same ingredients as cranberries, which have many of the same active ingredients as cranberry juice.
These substances, called anti-adhesives, work to prevent bacteria like E. coli from binding to the wall of your bladder. There is relatively little research on the effects of blueberries on urinary tract infections, but this effect in blueberries may be similar to those in cranberries.
9. It lessens muscle damage after exercise
Exercising or working out can lead to muscle soreness and fatigue, due to local inflammation and oxidative stress in your muscle tissue. Supplementing with blueberry juice can reduce the damage that occurs at the molecular level, minimizing soreness and reducing muscle performance. In a small study on 10 female athletes, blueberries accelerated muscle recovery after strenuous leg exercises. This is also the last benefit in the Top 9 Best Benefits Of Pure Blueberry Juice.
Blueberry juice is a delicious drink with many health benefits. They are a healthy source of fiber, along with vitamins and several other beneficial plant compounds. Use pure blueberry juice to improve your health. Hopefully, the article Top 9 Best Benefits Of Pure Blueberry Juice will provide useful information for you.
Thanks for reading!