Top 8 Best Juice Recipes For Health

Top 8 Best Juice Recipes For Health
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Fruit juice contains a lot of healthy nutrients and vitamins. So today many families choose fruit juice as an indispensable item in their kitchen. Top 8 Best Juice Recipes For Health will introduce you to healthy fruit juice recipes that anyone can make themselves.

1. Carrot juice

Carrot is a vegetable we often use in our daily meals. You also know that carrots contain a lot of vitamins like A, K1, B6, and Potassium. Vitamin A is useful in improving eyesight and is important in strengthening the function of the immune system. Vitamin K1 is good for bone growth.

Carrots are also rich in many good compounds, especially carotenoids, which can help prevent certain types of cancer such as prostate, colon, stomach, and lung cancers. They also reduce harmful cholesterol in the body. This is also the first carrot juice recipe that Top 8 Best Juice Recipes For Health introduces to you.

Carrot juice

Materials to prepare:

6 carrots
2 guava
100ml filtered water

Implementation steps:

Step 1: You wash the carrots, then peel and cut them into small pieces. As for guava, you also proceed to wash, peel, remove the intestines and cut it into small pieces.

Step 2: Put guava and carrot in a blender, add 100ml of filtered water, and puree.

Step 3: Pour this mixture through a sieve to obtain guava and carrot juice.

Step 4: Pour the juice into a glass, then add a few ice cubes and you have completed a nutritious cup of carrot and guava juice.

2. Watermelon juice

Watermelon juice is the second recipe that Top 8 Best Juice Recipes For Health presents to you. As you can see, watermelon is one of the most water-containing fruits. Here are the important antioxidants in watermelon:

Vitamin C is an antioxidant that helps prevent cell damage. Carotenoids are a group of plant compounds that your body converts into Vitamin A. Lycopene is a powerful antioxidant and is a good cause of the red color of watermelon. Cucurbitacin E is a plant compound with antioxidant and anti-inflammatory effects.

In addition, watermelon also works to improve heart health, reduce inflammation, prevent cancer, improve digestion, and reduce muscle soreness. Too many benefits for one watermelon.

Watermelon juice

Materials to prepare:

1 Watermelon
3 Lemons
5 tablespoons white granulated sugar

Implementation steps:

Step 1: Preliminary. Watermelon you wash, peel and cut into small pieces to eat, filter out all seeds.

Step 2: Squeeze the lemon to get the juice, and filter out the seeds.

Step 3: Blend watermelon and lemon. Next, put the watermelon, lemon juice, sugar, and ice in the blender one by one. Blend the mixture for about 2-3 minutes until smooth and smooth, then turn off the machine.

Step 4: To make the mixture smoother and filter out the unpruned residue, you can filter it through a sieve. So it’s done.

3. Cucumber juice

Cucumber is often classified as a vegetable by people. But it’s a fruit. Cucumbers are low in calories but packed with water, important vitamins, and minerals. One 30-day study included the addition of cucumber to the diets of 30 older adults.

The results showed that cucumber caused an increase in antioxidant activity and improved oxidative stress, one of the leading causes of cancer and heart and lung disease. Those who are suffering from diabetes or want to prevent this disease should add cucumber to their daily diet. Cucumber has been shown to reduce and control blood sugar very well.

Cucumber juice

Materials to prepare:

3 Cucumbers
1/2 Lemon
10 ml Sugar water

Implementation steps:

Step 1: Preliminary Ingredients
You wash the cucumber, cut off the 2 ends, and use the tip of the cucumber to rub at both ends to remove the cucumber latex. Rinse the cucumber again. Next, you cut into slices or slices to make cucumber juice.

Step 2: Make Cucumber Juice
Next, you clean the juicer and let it drain. One by one, put the cucumbers in the juicer until all the juice is gone.

Step 3: Prepare Cucumber Juice
The final step is to measure about 80ml of cucumber juice, 20ml of lemon juice, and 10ml or 20ml of sugar water and mix. You can then store it in the fridge for later use or mix it with ice.

4. Apple juice

Apple Juice is the next juice recipe that the Top 8 Best Juice Recipes For Health introduces. It is also one of the most popular berries that are most commonly found in juice recipes. It is so popular also due to its incredibly impressive benefits.

Apples contain a large amount of vitamin C. They also contain soluble fiber, a type that helps lower cholesterol levels. The polyphenols in apples have antioxidant effects and help lower blood pressure. In one study, eating an apple a day reduced the risk of diabetes by 28% compared to eating no fruit at all. Up to 15% reduction in the risk of asthma.

Apple juice

Materials to prepare:

2 apples
1/2 lemon
4 tablespoons shaved ice
Salt and filtered water.

Implementation steps:

Step 1: Prepare ingredients
First, you wash the apples, then peel them and cut them into thin slices. Boil 1 glass of water then let it cool, squeeze in 1/2 lemon, and add a little salt. The acid in the lemon will help keep the apple from discoloring. Besides, the salt will make the apple juice richly sweet without adding sugar.

Step 2: Squeeze the apple
Put the cut apples in a bowl, pour cold water over the apples and soak for about ten minutes, then take them out. Next, you use a juicer to squeeze the apples, slowly adding shaved ice during the juicing process. Finally, you pour apple juice into a glass and enjoy. Besides, you can also juice apples with other vegetables such as carrots to enhance the taste of apple juice.

5. Pineapple juice

Pineapple is a tropical fruit native to South America. Vitamin C and manganese in it are very rich. Vitamin C helps the body absorb iron better and also helps you strengthen your immune system. Manganese will help you maintain a strong metabolism and the same antioxidant capacity as them.

In particular, many of the antioxidants in pineapples such as flavonoids and phenolic acids are not restricted by any component, so they can survive different body conditions, thereby effectively affecting the body.
Pineapple has a digestive enzyme called bromelain that functions as an organ to break down stubborn protein blocks so that they can be better absorbed in our small intestines.

You will also notice that pineapple is also said to be a tool to use to tenderize meat.

Pineapple juice

Materials to prepare:

Pineapple 1 fruit
Honey 2 teaspoons
Table salt 1/2 teaspoon
Sugar 1 teaspoon
Filtered water 400ml

Implementation steps:

Step 1: Put pineapple, honey, and salt in a blender and puree the above mixture. Note that you should add a little salt to pineapple juice to balance the acidity of the water. Then pour the mixture into a glass. If you want to lose weight, you can use the above mixture without filtering the water.

Step 2: Take a sieve and pour the mixture on the strainer to get the juice.

Step 3: Next, you take the filtered juice and add 400ml of filtered water and stir well. Then add sugar and honey according to your taste.

6. Celery juice

Celery is one of the foods ranked in the top ranks of the most nutritious foods. Celery juice recipe will be the next juice recipe that the Top 8 Best Juice Recipes For Health introduces. The basic benefits of celery such as Brightening skin, and acne treatment. Anti-aging, prevent cancer.

Supports the healing of chronic skin diseases. Enhance body immunity. Purify, detox, and improve liver function. Improve the digestive system. Enhance heart health.

Celery juice

Materials to prepare:

Celery 250 gr
Filtered water 100 ml

Implementation steps:

Step 1: Use a knife to peel off the roots, then wash the celery and soak it in salt water for about 5 minutes. Then take out the celery, wash the water again and cut it into chunks to fit the juicer’s mouth.

Step 2: Put the prepared celery into the juicer to get the juice, then pour it into a glass, add the amount of filtered water and stir well, you can enjoy.

7. Beetroot juice

According to a study, a cup of raw beetroot juice has a very high amount of antioxidants and polyphenols, which act as antioxidants to help prevent cancer. Red beets have many good nutrients, especially rich in vitamin A and betaine enzymes with the function of nutritional supplements and supporting the liver and gallbladder.

Potassium in beets can cleanse the liver and kidneys. At the same time, they also have rich vitamins and mineral content with vitamins A, B-1, B-2, B-6, and C, folic acid, potassium, calcium, iron, etc. There is one thing, in particular, you will notice beets are one of the fruits that dominate the color of the juice. Any cup of juice with beetroot ingredients is never immune from its red pigment.

Beetroot juice

Materials to prepare:

500g beetroot
60ml filtered water
A little yellow or white sugar

Implementation steps:

Step 1: Wash beets, peel them, and cut them into small pieces. Put the beetroot pieces in a blender with filtered water and puree.

Step 2: Filter through a sieve to get juice and then add sugar as you like.

8. Bitter melon juice

Bitter melon is a fruit with heat, coolness, a lot of vitamin C, anti-inflammatory, diuretic, fever treatment, and acne treatment. Bitter melon can be used for people with diabetes with its effective effect in lowering blood sugar, and also helps to kill cancer cells. Bitter melon juice is the ultimate juice recipe in the Top 8 Best Juice Recipes For Health.

Bitter melon juice

Materials to prepare:

2 bitter melons
2 cucumbers
1 teaspoon honey

Implementation steps:

Step 1: Choose ingredients
Cucumbers should choose elongated, dense fruits that will be crunchy and delicious when choosing short, round ones. In addition, you should choose heavy-handed fruits, with smooth skin, not rough.

Step 2: Preliminary processing
Bitter melon and cucumber washed and drained. The bitter melon removed the seeds, and the cucumber did not need it. Both are cut into freshly squeezed pieces.

Step 3: Implement
Squeeze bitter melon and cucumber respectively. When using a blender, you put both ingredients into a fine grind at the same time (with a little more filtered water) and then remove the residue and get the juice. Mix with honey and enjoy.

Hope the article Top 8 Best Juice Recipes For Health will provide useful information for you.

Thanks for reading!