Tea and coffee are popular beverages around the world. However, not everyone understands their benefits and harms of them. So why today do people tend to choose tea instead of coffee? Let’s follow our Top 7 Best Benefits Of Tea Over Coffee article to know more.
1. Provide energy for the body
You may not believe it, but providing energy for the body is the first benefit that the Top 7 Best Benefits Of Tea Over Coffee introduces to you. It is generally believed that coffee contains more caffeine than tea. However that is not entirely true. In fact, tea has the same amount of caffeine as coffee.
But the effects and characteristics of each are different. Although both tea and coffee have an energizing effect on the body, coffee will have a shorter effect than tea. Meanwhile, if you use tea, your body will rejuvenate from the inside and have a longer-lasting effect than coffee. This is also the reason that you should use tea instead of coffee.
2. Rich in antioxidants
Antioxidants are the source of the body’s ability to fight disease and make you feel fresh, healthy, and full of energy. This is also the next benefit of Top 7 Best Benefits Of Tea Over Coffee. Whether you use green tea or black tea, they all have the same antioxidant content. In addition, this drink can also help you stay in shape and improve the overall functioning of the body.
Tea is a healthy beverage and has many health benefits. Most of the benefits of green tea are brought about by the antioxidants present in the tea. Of course, no one can protect you from illness. Your health is encapsulated in your lifestyle and genes, so even if you drink green tea all day, you need to take care of yourself in the most positive ways.
3. Acid Reflux
Both tea and coffee are known to cause acid problems in humans. However, coffee is more acidic than tea. It can cause stomach upset and problems like acid reflux and other stomach-related symptoms. On the other hand, herbal teas have been studied to reduce symptoms of acid reflux.
If the right tea is used, the patient can reduce the frequency and severity of reflux. At the same time, it helps to reduce nervous tension and improve sleep quality significantly. Therefore, if you intend to use tea, patients with gastroesophageal reflux should pay attention to choosing the right type of tea for their health status.
4. Oral Health
When it comes to oral health, tea is always a priority because it protects teeth from bacteria that are harmful to gums and teeth. This is also the next benefit of Top 7 Best Benefits Of Tea Over Coffee. Compounds in tea have the ability to kill or prevent the growth of bacteria that cause tooth decay and prevent dental diseases. Meanwhile, coffee is one of the main causes of yellow teeth.
Tea is particularly rich in health-promoting flavonoids including catechins and their derivatives. The most abundant catechin in green tea is epigallocatechin-3-gallate, which is believed to play an important role in green tea’s anti-cancer and antioxidant effects.
Catechins should be considered alongside well-known antioxidants like vitamins E and C as powerful free radical scavengers and health supporters for this reason. It has been suggested that green tea also promotes periodontal health by reducing inflammation, preventing bone loss and limiting the growth of certain bacteria associated with periodontal diseases.
5. Helps to relax
Many scientific studies have proven that people who drink tea regularly have a calmer physiological response to problems in life. Tea can improve brain function, make you smarter and think faster. Tea also contains the amino acid L-theanine which in combination with caffeine can reduce anxiety and stress. Overall, people who drink three cups of tea a day have a lower risk of depression than those who don’t. Meanwhile, coffee can cause agitation on the human nervous system. Much research evidence shows that people who drink coffee regularly feel more stimulated and euphoric than those who don’t.
6. Heart health problems
Both coffee and tea have been linked to cardiovascular problems. A study has shown that drinking 6 cups of tea a day reduces the risk of heart disease by 36% compared to those who drink alcohol or coffee. However, you should not consume too much caffeine because it can cause sleep disturbances.
There are many studies on the effects of green tea to date that have concluded that regular consumption of tea can reduce the risk of cardiovascular disease. The anti-inflammatory compound in green tea, called catechins, can reduce inflammation and reduce oxidative stress on the heart.
Researchers predict the anti-inflammatory properties of green tea may aid in the prevention of atrial fibrillation, a form of rapid heart rhythm disorder. In addition, there was a meta-analysis of observational studies, including 13 studies conducted in green tea drinkers and 5 studies conducted in black tea drinkers.
Research shows that green tea drinkers have a 28% lower risk of coronary artery disease than those who don’t drink or drink less green tea. And black tea was not associated with heart attack risk.
7. Lose weight
Many studies show that tea is effective in weight loss. But it is also suggested that coffee could be a staple in the diets of people who lose weight. However, this is not entirely true because the blood sugar of a healthy person increases after consuming high-caffeinated coffee, which is the main cause of diabetes. Meanwhile, green tea is quite possibly the best choice for everyone’s weight loss process.
Green tea is high in vitamins, antioxidants and caffeine. Caffeine is a very effective weight loss aid, because it stimulates the secretions of the stomach, helps digest food better, and helps metabolize fat more efficiently, reducing the accumulation of fat under the skin.
Tea is also rich in fiber and a mixture of vitamins that promote the body’s metabolism, helping to burn fat faster. In addition, polyphenols and antioxidants in green tea also actively support in reducing blood cholesterol, helping to lose weight safely. Besides, green tea also has the effect of suppressing appetite, helping you control the amount of food entering the body.
As a result, the amount of starch and fat loaded into the body will be much less than when you don’t drink green tea. If you look at the ingredient list of any fat-burning supplement, chances are, green tea will be in it. This is because, according to research, green tea can boost fat burning and speed up metabolism. This is also the last benefit of Top 7 Best Benefits Of Tea Over Coffee that I would like to introduce to you.
Hopefully the article Top 7 Best Benefits Of Tea Over Coffee will provide you with useful information.
Thanks for reading!