Summer is also the season of watermelon, watermelon is a popular fruit and is loved by many people because it clears heat and detoxifies very well. Not only that, but watermelon juice is also very effective in weight loss. Let’s learn about it through the article The 5 Best Watermelon Juice Recipes For Weight Loss creates the best watermelon juice recipes.
Watermelon is one of the fruits that has a lot of water, no cholesterol, and nearly no fat. They have minimal fiber and a modest quantity of protein. Watermelon includes 90% water, protein, lipids, carbohydrates, carotenoids, sugar, and vitamins and minerals such as calcium, phosphorus, iron, and vitamins such as (B1, Riboflavin (B2), Niacin (B3), and ascorbic acid (C).
A dietitian estimates that 100g of watermelon provides 34 calories, whereas 1 glass of watermelon juice includes 150 calories (50ml of watermelon juice). Watermelon juice boosts energy, lowers blood sugar, protects against summer illnesses, improves eye health, strengthens bones, and is beneficial to skin and hair.
Furthermore, watermelon juice helps to detoxify the body, burn extra fat, and improve good cholesterol in the body, making it an excellent weight loss support meal. Let’s look at how to prepare watermelon juice for weight loss!
Contents
Regular watermelon juice
The first watermelon juice recipe that The 5 Best Watermelon Juice Recipes For Weight Loss sends to you is traditional watermelon juice.
Ingredient:
– 1 watermelon about 1kg
– 3 fresh lemons
– 5 tablespoons of white granulated sugar
– Shaved ice, mint leaves
How to make watermelon juice:
Step 1: After buying watermelon, you wash it and cut it into small pieces to eat, and filter out the seeds. Cut the lemon in half, squeeze out the juice and also remove the seeds.
Step 2: Put watermelon, lemon juice, sugar, and shaved ice in a blender, let the machine work for 2-3 minutes until the mixture is smooth, then stop.
Step 3: Pour the mixture through a fine sieve to filter out all the residue that has not been pureed.
Step 4: Pour the mixture into a glass, use watermelon slices or a few slices of lemon to decorate the drinking glass more attractive.
Note:
To boost the sweetness, add sugar or syrup before mixing. After grinding, do not add sugar; otherwise, it may cause abdominal discomfort and digestive difficulties in persons with weak stomachs. Furthermore, when drinking watermelon juice for weight loss, it is recommended to enjoy the natural flavor of the fruit without adding sugar or sweets, as this will lessen the taste of the watermelon as well as the impact on weight loss.
Watermelon with carrot juice
Ingredient:
– 1 carrot
– Watermelon 1/4 fruit.
– Salt 1/4 tsp.
– Glass, mug, juicer, or blender.
How to make watermelon with carrot juice:
Step 1: Prepare the watermelon juice
Remove the seeds from the watermelon after peeling it. Put the watermelon in the blender and purée it finely. Then, strain the pureed watermelon through a strainer to remove the water and residue.
Step 2: Peel and grate the carrot
Peel, wash, and chop the carrots into tiny pieces for easier grinding. In a blender, combine the filtered watermelon juice and the diced carrots. The carrot and watermelon combination should be pureed.
Step 3: Remove the residue
Filter the water by passing the combined liquid through a sieve. Carrots and watermelon are naturally sweet, so no sugar is required, simply season with salt. You may adjust the sweetness to your liking.
If you have a juicer, simply add chopped carrots and watermelon to the juicer and press the juice; no need to filter the pulp again.
Note:
To guarantee the quality, watermelon juice for weight reduction should be consumed during the day. The juice tastes better when served cold; place it in the refrigerator for 30 minutes before serving, or serve it immediately with ice; both are tasty and high in nutrients. The 5 Best Watermelon Juice Recipes For Weight Loss has just introduced to you the second recipe of watermelon juice for weight loss. Please continue to follow the article to know more recipes.
Watermelon and cucumber juice
Ingredient:
– 700g watermelon.
– 1 cucumber.
– 2 lemons.
– 30ml of honey.
– 160ml of water.
– Ice.
– Glass, juicer, or blender.
How to make watermelon and cucumber juice:
Step 1: Prepare the cucumber and watermelon first.
Remove the skin, meat, and seeds from the watermelon. Cucumbers should be cleaned, peeled, and chopped. Lemon juice, squeezed.
Step 2: Crush the ingredients
In a blender, purée the watermelon, cucumber, ice, and water for 30 seconds. Continue to ground for 30 seconds after adding the lemon juice and honey.
Step 3: Remove the residue
Remove all the carcasses from the freshly ground watermelon and cucumber juice and strain it through a strainer to collect the water. To use, add filtered water to the juice and mix thoroughly. If you have a juicer, you can juice the watermelon and cucumber without having to strain them through a sieve.
Note:
Using honey will make the chilly water somewhat sweeter, and it is less fattening than sugar. However, watermelon has a sweet taste, so you may adjust the amount of honey you use to lose weight successfully. Watermelon and cucumber juice are quite simple but delicious, helping you lose weight effectively. Let’s continue with The 5 Best Watermelon Juice Recipes For Weight Loss to discover more other weight loss watermelon juice recipes.
Watermelon with apple juice
Ingredient:
– Watermelon: 300g.
– Apples: 30 gr.
– Fruit syrup: 15ml.
– Lemon juice: 1/2 tsp.
– Ice.
– Glass, dispenser, blender, or juicer.
How to make watermelon with apple juice:
Step 1: Peel the watermelon and remove the seeds before cutting it into tiny pieces. Peel and chop apples into tiny pieces. In the juicer, combine the watermelon and apple.
Step 2: In a mixing bowl, combine the apple juice, watermelon, fruit syrup, and shaved ice and shake vigorously. Pour water into a glass, top with a few drops of lemon juice, swirl well, and serve. If you’re creating melon juice to serve to visitors, dress it up with cut watermelon rinds and straws.
Apples and watermelons are both fruits having a high water content as well as vitamins, minerals, and other components that are helpful to health. A glass of watermelon juice with apple every day not only keeps you cool in the summer, but also improves your skin and lowers your risk of cardiovascular disease, high blood pressure, and cancer…
Watermelon banana juice is refreshing
Ingredient:
– Watermelon: 200 grams.
– Ripe banana: 1 fruit.
– Yogurt: 1 box.
– Sugar: 1 teaspoon.
– Filtered water: 10-15 ml.
– Some small stones.
– Blender.
How to make watermelon banana juice:
Step 1: Prepare the ingredients
Watermelon: You cut it into small pieces, peel off the red flesh inside and remove all the seeds, then cut the watermelon into bite-sized pieces. Banana: You also peel off the skin and cut it into pieces. Next, you put both bananas and watermelon in the box, close the lid of the box, and put it in the refrigerator for about 30 minutes.
Step 2: Blend watermelon banana smoothie
You put watermelon, banana, yogurt, sugar, ice cubes, and filtered water prepared earlier, turn on the blender and proceed to puree this mixture. When finished, we will have a delicious watermelon banana and yogurt smoothie right away.
Step 3: Finish and enjoy
You pour the smoothie from the blender into a glass and can enjoy it right away. In case you want to enjoy this watermelon smoothie cold, you can add a few ice cubes or put the smoothie in the refrigerator for about 30 minutes and then enjoy! This is one of the weight loss watermelon juice recipes that The 5 Best Watermelon Juice Recipes For Weight Loss likes the most.
How can I lose weight by drinking watermelon juice?
Watermelon juice is a nutritious drink, has many positive effects, and supports weight loss extremely well for women, helping to burn excess fat in the body. However, do not drink as much, and drinking watermelon juice is always good and has a weight loss effect. If you want to drink watermelon juice to lose weight properly, ensuring the best effect, The 5 Best Watermelon Juice Recipes For Weight Loss notes you a few things:
– Watermelon juice is best used and tastes best within 30 minutes after juicing.
– Should drink juice in the morning or before a meal for about 30-45 minutes, this will help you eat faster and have fewer cravings as well as help food be digested quickly, avoiding fat accumulation.
– Do not drink juice with sugared milk or add sugar to the juice. This way not only reduces the ability of watermelon juice to support weight loss but also can cause abdominal pain, and digestive disorders …
– Juice should only be stored for a maximum of 24 hours in the refrigerator or freezer to ensure the number of nutrients in the juice as well as the quality of the stored juice.
– Use lemon, green apple, ginger, mint, and turmeric to add flavor to your juices and detox your body
– Should use 100% fresh fruit juice, and avoid canned juices containing a lot of sugar and fatty acids, which can easily cause weight gain and blood sugar, and cardiovascular diseases.
Watermelon juice is a nutritious drink, good for health and beauty, so use this drink properly to promote the best effect. Hopefully, the article The 5 Best Watermelon Juice Recipes For Weight Loss will provide useful information for you.
Thanks for your time!