Carrot juice is extracted from fresh carrots and is very nutritious. Not only is it delicious, but it also contains many healthy nutrients. Drinking carrot juice every day will contribute to your health and let’s find out the benefits of carrot juice through Must Try The 10 Best Benefits Of Carrot Juice. Carrot juice provides a colorful and nutritious start to our day. A glass of carrot juice that provides many valuable nutrients and delicious taste is well worth a try.
1. Contains many nutrients
Must Try The 10 Best Benefits Of Carrot Juice will show you the nutrients found in carrot juice. Carrot juice is low in calories and carbs, but it’s packed with nutrients. One glass of carrot juice (about 240 ml) contains:
– Calories: 96
– Protein: 2 grams
– Fat: less than 1 gram
– Carbs: 22 grams
– Sugar: 9 grams
– Fiber: 2 grams
– Vitamin A: 255%
– Vitamin C: 23%
– Vitamin K: 31%
– Potassium: 15%
Carrot juice also brings in the carotenoid pigments lutein and zeaxanthin, which act as antioxidants in your body. Antioxidants neutralize free radicals, which are the leading cause of chronic diseases. The main carotenoid present in carrot juice is beta carotene, which is what gives carrots their orange color. Our body can convert it into vitamin A – an antioxidant.
2. Improve visual health
Carrot juice also contains many nutrients that are beneficial for our eyes. This is also the second benefit of carrot juice that Must Try The 10 Best Benefits Of Carrot Juice introduces. Specifically, 1 glass of carrot juice (about 250 ml) will provide more than 250% of the recommended daily requirement for vitamin A, mainly in the form of provitamin A carotenes such as beta carotene.
Vitamin A plays a very important role in your eye health. Several studies have demonstrated that eating fruits and vegetables containing provitamin A can reduce the risk of blindness and age-related eye diseases. Furthermore, carrot juice is an excellent source of lutein and zeaxanthin, two other carotenoids that build up in the eyes and protect them from harmful light.
A diet high in lutein and zeaxanthin may help reduce the risk of eye problems, such as age-related macular degeneration (AMD). An analysis based on the results of six studies found that a diet high in these compounds can reduce the risk of late-stage macular degeneration by up to 26% compared with those who eat the least of these foods. products containing these compounds.
3. Enhance immunity
Must Try The 10 Best Benefits Of Carrot Juice claims that carrot juice can help boost our immune system health. Both vitamin A and vitamin C are found in carrot juice and act as antioxidants and protect your immune cells from the damaging effects of free radicals.
In addition, carrot juice is a rich source of vitamin B6, providing more than 30% of the recommended daily requirement in 1 cup (240 ml). Vitamin B6 is not only required for an optimal immune response but vitamin B6 deficiency is also associated with other diseases caused by immunodeficiency. One study in rodents found that a diet that didn’t contain enough vitamin B6 suppressed the growth of immune cells called lymphocytes.
4. Prevent some types of cancer
Test-tube studies have shown that certain compounds found in carrot juice may help protect you against cancer. Specifically, polyacetylenes, beta carotene, and lutein extracted from carrot juice can be effective against human leukemia cells. Another study also showed that treating leukemia cells with carrot juice extract for 72 hours led to cancer cell death and halted the cell growth cycle. cell.
Another test-tube study produced similar results but indicated that polyacetylenes – are not beta carotene or lutein but rather the main anti-cancer agents in carrot juice. While these results seem promising, there are currently very few human studies on the effectiveness of carrot juice.
A 2-week study of 22 healthy young men found that drinking about 1.5 cups (330ml) of carrot juice per day had no significant effect on associated fecal biomarkers. to colon cancer. However, this was a short study with limited sample size. Overall, further research is needed and carrot juice should not be considered a method for treating cancer.
5. Supports blood sugar control
One of the unexpected health benefits of carrot juice that Must Try The 10 Best Benefits Of Carrot Juice wants to share is its ability to lower blood sugar. Studies in rats with type 2 diabetes show that fermented carrot juice lowers blood sugar and improves other related markers.
That’s because fruit juices in general and carrot juice, in particular, contain probiotics, which are beneficial bacteria that affect gut bacteria linked to diabetes. Even so, carrot juice has a low glycemic index (GI) – a measure to determine how much a certain food raises blood sugar levels after consumption.
Consuming foods and beverages with a low glycemic index may help improve blood sugar levels in people with diabetes. Therefore, carrot juice can be a better alternative to high GI juices. However, it’s important to check portion sizes, as too much can spike blood sugar levels.
6. Improve skin health
The nutrients present in carrot juice are especially beneficial for your skin health. One glass of carrot juice provides more than 20% of the recommended daily requirement for vitamin C, a water-soluble nutrient needed for collagen production. This compound is the most abundant fibrous protein in the body and it provides elasticity and strength to our skin.
This is why carrot juice is chosen by many women to add to their diet. In addition, vitamin C acts as an antioxidant to protect your skin from the damaging effects of free radicals. Beta carotene found in carrot juice also helps support your skin. One study found that eating a diet rich in carotenoids can help protect your skin from ultraviolet (UV) damage and improve its appearance.
7. Boosts Heart Health
Carrot juice may help reduce risk factors associated with heart disease. First, carrot juice is a good source of potassium and a mineral that plays an important role in proper blood pressure regulation. A diet rich in potassium has been shown to protect against high blood pressure and stroke.
The antioxidant compounds found in carrot juice are also likely to benefit your heart. A three-month study of 17 adults with high cholesterol and triglyceride levels found that drinking 2 glasses of carrot juice a day significantly increased the number of antioxidants in your blood and decreased cholesterol. Lipid oxidation may lead to metabolic cardiovascular disease.
8. Helps protect liver health
The carotenoids found in carrot juice are believed to promote the health of your liver. Several studies have also shown that the anti-inflammatory and antioxidant effects of carotenoids protect against non-alcoholic fatty liver disease (NAFLD). Nonalcoholic fatty liver disease occurs when fat builds up in the liver, usually as a result of a poor diet, being overweight, or being obese. It can eventually progress to liver scarring and lasting damage.
An 8-week study in rats found that carrot juice reduced several markers of non-alcoholic fatty liver disease. Another study in rodents reported similar results, revealing that carrot juice did not reduce liver fat but did reduce markers of inflammation in the blood. However, further human studies are needed to corroborate this claim.
Carrot juice is incredibly nutritious, providing many important nutrients such as potassium, several carotenoids, and vitamin A, vitamin C, and vitamin K. Drinking carrot juice regularly can help improve eye health. , strengthens the immune system and helps us to have healthy skin. This is also the ultimate benefit of Must Try The 10 Best Benefits Of Carrot Juice.
However, studies on the effects of carrots have almost exclusively been conducted on animals. Therefore, further human studies are needed to confirm. In addition, carrots also contain a significant amount of natural sugar, so we should drink carrot juice in moderation to get the best health. Hope the article Must Try The 10 Best Benefits Of Carrot Juice will provide useful information for you.
Thanks for reading!