Lifestyle and diet are increasing the number of overweight and obese people. Therefore, weight loss diets such as reduced-calorie diets, keto diets, and fruit juices are widely adopted. In it, juice is used instead of consuming a meal. Below is the 8 Best Fruit Juice For Weight Loss and how to store it.
- What is fruit juice?
- Should I use the Best Fruit Juice For Weight Loss?
- Some popular and nutritious Best Fruit Juice For Weight Loss
- How to store Best Fruit Juice For Weight Loss properly?
What is fruit juice?
Fruit juicing is the process of extracting juices from fruits and vegetables while removing the remaining layer of fiber. We can press by hand or by machine. This type of food contains some nutrients and antioxidants but usually has no fiber, except for some types that are completely pureed, instead of pressed. Some people use juicing as a way to detox the body. However, there is not any scientific evidence that replacing regular drinks with fruit juice will help detoxify the body.
Should I use the Best Fruit Juice For Weight Loss?
Juicing is a popular health practice that helps with weight loss while also providing a number of other health benefits. This Best Fruit Juice For Weight Loss can include as few as 2 ingredients or at most a combination of 7-8 foods and vegetables. When processing, can add spices, honey, and lemon juice to add more flavor to the finished product.
Best Fruit Juice For Weight Loss is often a good way to lose weight because it causes you to eat fewer calories than you consume. Therefore, it can lead to loss of water and muscle mass in the body. It’s important to note that juicing is just an additional step in your weight loss journey. To reach the right weight, more steps need to be taken. Therefore, juicing combined with regular exercise and a healthy diet is necessary to achieve effective weight loss.
There are many diets that are spread around by people to follow that are said to bring quick results. However, these diets are not sustainable in the long run and can be harmful to health. The only way to lose weight naturally, without affecting your health is to change your lifestyle and adopt healthy habits.
Some popular and nutritious Best Fruit Juice For Weight Loss
1. Green smoothie Best Fruit Juice For Weight Loss
One of the popular weight loss juices today is green smoothies, which can include different ingredients such as green fruits, leafy vegetables, and cruciferous vegetables. Usually, it’s spinach, green apples, celery, kale, and many others. Green juices provide an abundance of nutrients, vitamins, and antioxidants. It creates a feeling of fullness while limiting the number of calories. Reduced-calorie diets help promote weight loss, specifically by reducing the amount of fat in the body.
A lot of toxins in our bodies are converted into fat. Therefore, as the fat content decreases, the toxins also decrease. The juice increases urine production, which contributes to detoxification. Simple, easy-to-make homemade green smoothies such as cucumber and spinach juice, apple coriander juice, apple beetroot carrot juice, etc.
2. ABC Juice
ABC juice is actually juice from three fruits and vegetables: apple (Apple), beetroot (Beet) and carrot (Carrot). Carrots and apples are both high in antioxidants and make a great addition to any weight-loss juice.
Best Fruit Juice For Weight Loss contains little or no fiber, and it can be absorbed by the body much more quickly and efficiently. As a result, excess amounts of nutrients and vitamins can be released into the bloodstream much faster than with a meal. Therefore, these juices can be beneficial for people who have difficulty eating or have gastrointestinal problems.
3. Papaya and orange juice
This is a drink that contains a large amount of vitamin C, which is necessary for the effective functioning of the immune system. Therefore, this is a great way to prevent disease. In addition, papaya is very good for the digestive system and prevents constipation.
4. Pomegranate and beetroot juice
It contains high levels of antioxidants, minerals, nutrients and vitamins, all of which are needed to perform many functions in the body. In addition, this juice has a high amount of iron to promote the formation of hemoglobin in the blood.
5. Blueberry juice with pomegranate
This Best Fruit Juice For Weight Loss has a lot of sweetness due to the sweet fruits like pomegranate and blueberries. It is rich in vitamins, minerals and antioxidants. Blueberry pomegranate juice is rich in polyphenols, linolenic acid and antioxidants. All have a synergistic effect on boosting metabolism. In addition, juicing gives a feeling of fullness, which helps suppress appetite, leading to weight loss and fat content in the body.
6. Tomato juice
Tomatoes are one of the foods that provide a lot of vitamins A, B, C, K and many other minerals, helping to keep the skin smooth and ruddy. To be able to lose weight with tomatoes, there are many different ways, but the most common and easy to do is to use tomato juice.
Normally, to bring good and safe results, you should choose to buy tomatoes in a reputable place, without using preservatives… and keep them in the refrigerator or freezer for storage. Drinking 1-2 cups per day on average with breakfast and snacks will help you lose 2-3kg per month.
7. Carrot juice
Carrot juice is a great choice for those who are planning to lose weight. As a food rich in fiber, carrots help improve the digestive system, support burning belly fat, thighs extremely effectively and quickly. In addition, drinking carrot juice also helps to improve eyesight, especially suitable for people who often work with computers.
How to make carrot juice: Wash carrots, peel them and cut them into small pieces about 2-3cm. Put into the juicer, get the juice and add a little sugar, ice, for easy drinking.
8. Watermelon juice
As a familiar food, watermelon has a sweet and cool taste, helping to clear heat. Watermelon can help people eat quickly, reduce the amount of food loaded into the body. That is why this is considered one of the effective weight loss fruits. In addition, watermelon also helps to release excess cholesterol from the body. Thanks to the content of vitamins A, C, B6 and important minerals, watermelon helps to slow down the skin aging process and make the skin smooth and healthy.
How to make watermelon juice: Wash the outer skin of the watermelon, peel it and cut it into medium pieces to put in the blender. Put the watermelon in the juicer, squeeze out the juice. Add a little sugar and a few slices of lemon to make it easier to drink.
How to store Best Fruit Juice For Weight Loss properly?
It is best to consume freshly made juice as it gives you the highest nutrients. However, you can also store the juice in the refrigerator for up to 3 days after making it. However, juices can lose their nutritional value if you keep them for too long. In addition, when juice is exposed to the air for too long, it can oxidize and lose its nutritional value. Store the juice in a glass container with a lid, as metal can react with the ingredients of the juice. The best time to drink juice is early in the morning. Replace it with tea or coffee before or after your workout.